welcome

We are going to decide how to live in peace. Thanks so much for visiting..please add any comments you feel are relevant and poignant.. I would love to hear from people out there who have no idea why they are in the mess they are in. I am not technical , I am not arrogant and think I know it all. I have been through hell and back and have done some major research - That is the only difference in regards to insight.. Life is fair game , we all live it and we all have our own experiences .. IT would be great if we could put it all together and make a great website based in reality and truth.

my buddies

my buddies
loving friends can help you carry your burdens..

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About Me

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I am a 911 operator, I have been doing shiftwork for almost 20 years now. I have been through 2 divorces. I am a passionate person. I have dealt with stress in my life 10 fold. I did not know how to deal with it. It cost me my mental and physical health. I have learned through numerous methods how to live with stress. It is hard , very hard. I really want to help people to live their lives to their fullest potential. I have taken several courses on stress therapy and meditation. That only gives me the basics though , I have lived through it and came out on top.. I hope we can help each other.

My daughter and myself

My daughter and myself
this is NOT stressful .

Friday, May 8, 2009

How does stress make us physically sick?

Stress is a term that describes the inability to deal with a great deal of pressure.

So how can that make us sick ?
it builds up over time.. and causes significant ailments.
  1. insomnia
  2. impotence,and decreased desire.
  3. tense and sore neck and shoulder muscles- could lead to arthritis
  4. constipation
  5. headaches(tension , or migraine )
  6. asthma
  7. excema and psoriasis
  8. heart palpitations
  9. heart disease
  10. anxiety attacks of all kinds(GAD)
  11. shortness of breath , not taking deep breaths, a lot sighing
  12. irritability and short temper
  13. allergies , (sinus infections ,)
  14. PMS
  15. indigestion
  16. obsessive behavior
  17. eating disorders
  18. rheumatic pain
  19. catching viruses all the time , and viral infections lasting a long time
  20. fatigue- chronic fatigue syndrome
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