Ok.. I don't know what is wrong today... I am very stressed out and anxious . The key is knowing what is bothering you.
That is very difficult sometimes , but it helps you figure out the stress's. I think once you can figure that out .. it is easier to address what is stressing you out.I know at times I could not identify what was ailing me. I realize now it was stress and I let it build up... then you become sick. (viruses, lethargy,fatigue, mild fever) .
Today I know I am feeling anxious , things are bothering me more than usual, I am irritable. IDENTIFYING these emotions, and why they are rising to the surface helps to combat them .
So I have to go do some deep breathing ...and light some scented candles and figure out what triggered my anxiety.
Kymm
my buddies
loving friends can help you carry your burdens..
About Me
- kymm
- I am a 911 operator, I have been doing shiftwork for almost 20 years now. I have been through 2 divorces. I am a passionate person. I have dealt with stress in my life 10 fold. I did not know how to deal with it. It cost me my mental and physical health. I have learned through numerous methods how to live with stress. It is hard , very hard. I really want to help people to live their lives to their fullest potential. I have taken several courses on stress therapy and meditation. That only gives me the basics though , I have lived through it and came out on top.. I hope we can help each other.
My daughter and myself
this is NOT stressful .
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